Running Start to FinishBook - 1999
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come.· training programs· stretching· nutrition· cross-training· weight training· marathons· injuries· and more.
Publisher: Edmonton, Alta. : Lone Pine, c1999.
Characteristics: 271 p. :,col. ill. ;,22 cm.