The Power of SuperfoodsBook - 1997
Aiming to provide insight and guidance on the foods needed to effectively fuel the body, this publication outlines 20 steps that should help individuals live healthier and longer lives. It includes information on the 12 food groups with beneficial antioxidants and discusses how to vary the diet to promote good health. The book also looks at the positive effects of an alkaline body and how it can be achieved, as well as how to improve physical and spiritual fitness.
Publisher: Toronto, Ont. : Prentice Hall Canada, c1997.
Characteristics: xi, 292 p. ;,24 cm.