Yoga Beats the Blues

Yoga Beats the Blues

Boost your Mood, Energy, and Concentration With Easy 5-minute, 10-minute, and 20-minute Yoga Routines

Book - 2003
Rate this:
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga, instructor Donna Raskin offers various routines that alleviate anxiety and depression while improving memory and concentration.
Publisher: Gloucester, MA : Fair Winds Press, 2003.
ISBN: 9781592330225
Characteristics: 175 p. :,col. ill. ;,24 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top