The Recovering Body
Physical and Spiritual Fitness for Living Clean and SoberBook - 2014
In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober. Recovering body provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, Matesa offers a roadmap to creating our own unique approach to physical recovery.
Publisher: Center City, Minnesota : Hazelden, ©2014.
Characteristics: xii, 173 pages ;,23 cm