Down Size

Down Size

12 Truths for Turning Pants-splitting Frustration Into Pants-fitting Success

Book - 2014
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In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight.
Publisher: New York, New York : Hudson Street Press, ©2014.
ISBN: 9781594631917
1594631913
Characteristics: xxiii, 263 pages ;,24 cm.

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