Title rated 3.8 out of 5 stars, based on 30 ratings(30 ratings)
DVD, 2013
Current format, DVD, 2013, , No Longer Available.
DVD, 2013
Current format, DVD, 2013, , No Longer Available. Offered in 0 more formats
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn and Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
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