Meditation Made Easy

Meditation Made Easy

With Step-by-step, 5-10 Minutes Meditations to Calm Mind, Body, and Soul

Book - 2014
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Publisher: London, England : Cico Books, 2014.
ISBN: 9781782491101
Characteristics: 128 pages :,colour illustrations ;,24 cm.


From Library Staff

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessibl... Read More »

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